Fitbit are an enormous participant on the subject of wearable know-how. However with so many releases, and options spanning way of life, health and sleep monitoring, it may be troublesome to know which Fitbit product is most suited for your objectives. Worry not, my mega product comparability will level you in the proper course.
- 1 The Fundamentals – Step Monitoring, Energy and Distance
- 2 SmartTrack – Automated train detection
- 3 Which Fitbit measure swimming exercise?
- 4 Do Fitbit merchandise have GPS?
- 5 Which Fitbit merchandise monitor Flooring Climbed?
- 6 Do Fitbits measure coronary heart price?
- 7 Cardio Health Degree
- 8 Guided Respiration Periods
- 9 Multi-Sport
- 10 Reminders to Transfer
- 11 Sleep Monitoring on Fitbit
- 12 Fitstar – On Display Exercises
- 13 Which Fitbit fashions inform the time?
- 14 Which Fitbit units have name and textual content notifications?
- 15 Which Fitbit units play music?
The Fundamentals – Step Monitoring, Energy and Distance
Out there on: Zip, One, Flex, Flex 2, Cost, Cost HR, Cost 2, Blaze, Surge, Ionic
These three options are at the basis of all Fitbit units, so that you’ll discover them throughout all releases. Although typically tracked from the wrist, the Zip measures from the waist, and the One from belt, pocket or bra.
Whereas steps captured are based mostly on motion, the distance and calorie metrics are algorithm dependent and might be affected by info you enter into the Fitbit app similar to peak, weight gender and age. Although all releases present these metrics, anticipate to see improved distance accuracy in later releases with GPS connectivity and improved calorie estimates in later releases with PurePulse coronary heart fee know-how.
SmartTrack – Automated train detection
Out there on Flex 2, Alta, Alta HR, Cost 2, Blaze, Surge, Ionic
As exercise trackers have advanced, they’ve grow to be higher at recognising actions mechanically. SmartTrack is a useful timesaver which means actions huge and small are synched to Fitbit profile with out having to report them. SmartTrack at present filters train actions into six classes.
- Cardio exercise
While the first 4 actions are repetitive motions, sport and cardio exercises seize durations that are much less identifiable comparable to kickboxing, tennis or soccer. Publish exercise, you’ve got the choice to label these up correctly inside the app.
SmartTrack is nice for crediting you throughout these moments you wouldn’t usually rely as train. A stroll throughout your lunch break can nonetheless do wonders for your well being, so why not rely it? Once you’re planning on doing an intensive exercise, I’d nonetheless advisable that you simply report the exercise manually, simply since you’ll get extra insightful knowledge; for occasion coronary heart price monitoring goes from each 5 seconds to each second when in exercise mode.
Which Fitbit measure swimming exercise?
With 50m water resistance, the Flex 2 and Ionic are the solely Fitbit units designed to trace swimming exercise. The SmartTrack algorithm will detect once you’ve finished a minimum of 10 minutes swimming and add the exercise to your Fitbit profile. Each the Flex 2 and Ionic can measure swim period and lengths in the pool; from these metrics they will calculate out your swim distance and tempo.
Do Fitbit merchandise have GPS?
GPS is nice for precisely measuring distance based mostly actions corresponding to operating or biking. The Fitbit product vary gives two very totally different strategies for monitoring distance by way of GPS.
This is the commonest technique, the place the Fitbit wearable “piggybacks” the sign out of your cell phone. Correct for monitoring these miles or kilometres however does imply you need to hold your cell phone in shut proximity for the entire exercise. Not an issue when you’re biking however runners might really feel uncomfortable on quicker paced exercises.
Out there in: Fitbit Blaze, Cost 2
GPS in watch – Fitbit Ionic and Fitbit Surge
In case your train routine includes common operating mileage, you’ll possible choose having a inbuilt GPS chip in your Fitbit. Get the distance and tempo stats while not having to hold your telephone. Publish-exercise, simply join your wearable to your telephone and it’ll add all of your operating stats straight to your Fitbit profile.
Obtainable on: Fitbit Ionic, Surge
Which Fitbit merchandise monitor Flooring Climbed?
If you would like the motivation to take the stairs as an alternative of the elevator, this function makes use of an altimeter sensor to detect modifications in elevation. It solely counts going up stairs (not down) as its the climbing which requires extra effort. Sadly it gained’t monitor these StairMaster machines in the fitness center both as there are not any vital modifications in elevation.
Out there in Cost 2, Blaze, Surge, Ionic
Do Fitbits measure coronary heart price?
Utilizing PurePulse know-how, some Fitbits measure a pulse studying instantly from the wrist. Coronary heart fee knowledge provides a helpful layer of context into your routine, serving to you to know how intense your physique is working. It additionally lets you credit score train to non-step based mostly actions similar to circuit coaching or rowing, because of a rise in coronary heart fee.
Obtainable in: Alta HR, Cost HR, Cost 2, Blaze, Surge, Ionic
Cardio Health Degree
Out there on: Cost 2, Blaze, Alta HR and Fitbit Ionic
Utilizing the Fitbit app, its attainable to get a studying of your Cardio Health Rating, an equal of VO2 Max, which is how environment friendly your physique makes use of oxygen throughout intense train. A VO2 max rating is a helpful metric for endurance athletes, and is typically carried out in a sports activities science lab with a treadmill, Douglas luggage and coronary heart fee monitor. Although I’m sceptical Fitbit can replicate the check with the similar degree of precision, their strategy is accessible to extra individuals, may be examined anyplace. and extra incessantly.
Fitbit collects a primary Cardio Health Rating utilizing:
- Resting coronary heart price (Captured throughout sleep)
For a extra exact measurement of VO2 max rating, Blaze, Cost 2 and Ionic wearers can use the GPS performance of their telephone to go for a operating check. A run of a minimum of 10 minutes on a flat floor will give the most dependable outcomes.
The Fitbit app shops your outcomes over time, so its straightforward to watch enhancements in your cardiovascular well being. You can even examine your rating towards nameless customers of the similar gender and age for added context in your outcome.
Guided Respiration Periods
Out there on Cost 2 and Fitbit Ionic
We focus a lot time exercising many muscle mass, however typically neglect any give attention to these which assist us to breathe. The Cost 2 has a setting with two mini-exercises which focus purely on inhaling and exhaling deeply to decrease coronary heart fee. Extra about that in my comparability of Cost HR and Cost 2.
Multi-Sport is all about with the ability to view a exercise in actual time. In the event you’re operating or biking, you possibly can see how lengthy you’ve been exercising for. If the Fitbit has coronary heart fee stats, you may be capable of see your pulse studying. Helpful to know when you want suggestions in your exercise in the second.
Obtainable on Cost, Cost 2, Blaze, Surge, Ionic
Reminders to Transfer
I feel we’re all responsible typically of spending too lengthy on the couch (Netflix binge anybody?). Fitbit encourage customers do at the least 250 steps per hour throughout a 9 hour interval of your selection. When you’ve been a bit too relaxed, the wearable will notify you to rise up and stroll round for a couple of minutes. Consider it as a mild nudge.
Out there on: Flex 2, Alta, Alta HR, Cost 2, Blaze, Ionic
Sleep Monitoring on Fitbit
Primary sleep monitoring
Obtainable on: One, Flex 2, Alta, Alta HR, Cost 2, Blaze, Surge, Ionic
Most Fitbit releases, even the older ones, have a component of sleep monitoring. Its a core function, that calculates the variety of hours you spend asleep based mostly on how a lot you progress.
The Silent Alarm function wakes you with slightly vibration. Beats a loud alarm clock, and is fairly helpful in case you’re getting up ridiculously early for a morning exercise.
Extra superior sleep monitoring options
Out there on: Alta HR, Cost 2, Blaze, Ionic
Some Fitbit releases go extra granular to differentiate sleep levels. Extra detailed monitoring in your sleeping actions permits these wearables to calculate time spent inside Mild, Deep and REM phases of sleep.
Fitstar – On Display Exercises
Out there on Blaze and Ionic
Choose the Fitstar app when sporting the Blaze, and also you’ll be capable of use three primary exercises that are pre-put in.
- Heat Up
- 7 minute exercise
- 10 minute Abs
Routines could be paused ought to you want to catch your breath, and workouts may even be skipped if wanted. Submit exercise, you possibly can evaluate your stats comparable to common/most coronary heart price, energy burned and size of exercise.
Additional routines might be downloaded from the Fitstar web site for a month-to-month subscription, like the yoga or private coach collection.
Which Fitbit fashions inform the time?
Obtainable on: Zip, Alta, Alta HR, Cost HR, Cost 2, Blaze, Surge
Do it’s essential put on a watch and a health wearable if a Fitbit can do each? Nearly all of Fitbit releases have a clock show that’s simply accessible. On the smaller screened Alta, Cost and Zip collection these are a easy digitised quantity format HH:MM. The Blaze and Surge with their greater screens permit nice customisation; corresponding to clock faces and totally different wallpapers.
Which Fitbit wearables can’t inform the time?
A clock shouldn’t be a function assumed on Fitbit wearables. The Flex 2 and unique Flex each arrive with out this performance, possible on account of their extra primary show which includes of some LED lights.
Which Fitbit units have name and textual content notifications?
Flex 2, Alta, Alta HR, Cost 2, Blaze Surge, Ionic
Which Fitbit units play music?
Obtainable on: Ionic, Blaze, Surge.
Listening to music while exercising might assist to encourage you throughout these robust periods, cue lonely lengthy mileage runs or a circuit routine that makes you need to vomit!
The Ionic is the solely Fitbit launch at present which helps you to add your energy playlist onto the watch for straightforward playback. With a claimed capability of 300+ songs, there’s sufficient selection to maintain you fired up. It’s tremendous helpful for those who’re planning on doing an extended exercise with out being in vary of your telephone. For different releases with the similar function take a look at my information to the prime sports activities watches that may play music
The Blaze and Surge wearables can’t retailer music on the watch. As an alternative you Bluetooth join the Fitbit to your telephone and use the wearable to distant management your playlists. Play, pause and skip tracks utilizing a Fitbit; its extra handy for exercises than reaching for your telephone.